Trying Something New

I haven't broadcast a live show lately, but I'm trying something new. I didn't think my currently gym routine was producing any results after a month, so I'm going back to some of my old standards. Denise Austin videos. Mainly her Boot Camp, and Fat Blasting Yoga. I thought I used to have Pilates for Every Body, but I'm not so sure. I also trying a new Denise Austin video. It's not new as in just released, jus new to me, it's called, "Yoga Body Burn". The set looked nice. I also need to see a chiropractor about my middle back. About a month ago I was doing push ups and my daughter came and sat on my back, and stupid me I kept going! Since I've been doing the Pilates and yoga videos with Denise, I've noticed today that my back doesn't hurt as much. I think a part of keeping your vertebra in line is to have strong and balanced muscles. I've been a bit lop sided since my daughter was born. First I could feel them threading my epidural a little to the left, and my left side became paralyzed and my right side was numb, but I could move my legs, my left leg was dead. Kinda scary. Then I mostly carried my daughter on my left side, for 3 years, this has resulted in a build up of strength only left side. I also did not get back into a regular cardio, weights, Pilates, or yoga routine. Until now. Is it too late? Is the damage done?