Perform 10 Reps of kettlebell (or dumbbell) swing
Without rest, do 10 reps of burps
Still without resting, do 9 reps of kettlebell swings
Now do 9 reps of burps
Continue this pattern until you do just 1 rep of each exercise, trying to rest as little as possible (or not at all) between moves.
This is a Burpee
This is a Kettle Swing
Get back to me on this!
*Shine.yahoo! 
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