Shine Radio, Go!

I know that's a long title, but there it is. We've compiled an excellent crop of new music by artist both new and current. Some remi...

As a host of a podcast mostly dedicated to Christian dance and remixes, I have to say at first I was struggling to find the kind of music I ...

Exercised with Denise Austin: 20 min Fast Blasting Yoga (pt1) 10 min Yoga Body Burn (abs) Accomplishments: 1.Got out of bed  2.Applied vitam...

I haven't broadcast a live show lately, but I'm trying something new. I didn't think my currently gym routine was producing any ...

Count Down Workout Perform 10 Reps of kettlebell (or dumbbell) swing Without rest, do 10 reps of burps Still without resting, do 9 reps o...

Georgia Peach Bliss 1.5 cups of soy milk .5 cups of whole milk (optional) 1 ripe banana Hand full of frozen: Peach slices Rhubarb slices Str...

Or go away GERD. This Smoothy has ingredients to calm acid reflux and GERD. 1.5 cups of milk 1 cup of vanilla soy milk 2 bananas 1.5 cups of...